How to perform Reiki healing on myself?

In the chaos of contemporary living, where do you go to replenish? What if the deep serenity and healing you yearn for is not out there waiting, but within you, waiting to be released? This is the lovely promise of Self-Reiki. Reiki (ray-key) is a Japanese method for reducing stress and relaxing that also facilitates healing. It’s given by “laying on hands” and is founded upon the theory that there exists an invisible “life force energy” that passes through us. When the energy is low, we are susceptible to illness or experiencing stress; when it is high, we are able to be healthy and happy. Whereas Reiki is sometimes done by practitioners, perhaps the most empowering thing about it is that you can learn to do it for yourself easily. It is like a moving meditation, a means of channeling loving, healing energy to your own body, mind, and spirit. You are not only the patient; you are also the healer. Why Practice Self-Reiki? The Benefits Are Real Reduces Stress & Anxiety: It enga...