Reiki is a Japanese healing method that helps to relax, reduce stress, and feel better overall. Whether you are wanting to heal yourself or others, Reiki can be a life-changing experience to learn. In this guide, we will discuss how to learn Reiki, training levels, and advice for proper practice.
What is Reiki?
Reiki (ray-key) is an energy healing modality that was created by Mikao Usui early in the 20th century. The term Reiki is derived from two Japanese phrases:
✔Rei — Universal or spiritual wisdom
✔Ki — Life force energy (like Chi or Prana)
Reiki practitioners use this universal energy to heal, balance, and bring harmony to the body, mind, and spirit.
Step-by-Step Guide to Learn Reiki
1. Seek a Certified Reiki Master
Reiki is traditionally taught in person by a Reiki Master through attunements — a process that opens your energy channels to connect with Reiki energy. Look for a reputable teacher with proper lineage (connection to Mikao Usui’s teachings).
🔹Where to find a Reiki Master?
✔Local wellness centers
✔Reiki associations (e.g., ICRT, The Reiki Alliance)
✔Online directories (ensure they offer live attunements if learning virtually)
2. Understand the Three Levels of Reiki Training
Reiki training consists of three levels (four in some systems):
🔹Level 1 (Shoden) — Self-Healing & Basics
Learn hand positions for self-treatment and healing others.
✔Get your first attunement.
✔Learn Reiki principles and history.
🔹Level 2 (Okuden) — Distance Healing & Symbols
✔Learn sacred Reiki symbols (Cho Ku Rei, Sei He Ki, Hon Sha Ze Sho Nen).
✔Practice sending Reiki through time and space (distance healing).
✔Enhance your ability to heal emotional and mental problems.
🔹Level 3 (Shinpiden) — Master/Teacher Level
✔Get the Master symbol (Dai Ko Myo).
✔Learn to attune others to Reiki.
✔Create advanced healing skills.
3. Practice Regularly
Practice makes perfect. Try:
✔Self-healing sessions (daily for optimal effect).
✔Healing others (friends, family, or pets).
✔Meditation & mindfulness to become more energy-sensitive.
4. Join a Reiki Community
Being with other practitioners can offer support, knowledge, and social connections. Seek out:
✔Reiki circles or meetups
✔Online forums (Facebook groups, Reddit’s /reiki)
✔Workshops and retreats
5. Pursue Further Learning
Reiki is a lifelong path. Think about:
✔Advanced Reiki methods (e.g., crystal Reiki, Reiki for animals).
✔Teaching Reiki if you become a Master level.
✔Discovering other energy healing systems (e.g., Qigong, Pranic Healing).
Can You Study Reiki Online?
Yes! Reiki Masters provide live online classes with distant attunements. However, make sure:
✅ The instructor is certified and well-established.
✅ The course provides interactive training (not pre-recorded videos only).
✅ You are given a legitimate attunement (in person or through a live session).
Adhyatmik Vikas Mission — Reiki Healing Center
Adhyatmik Vikas Mission Reiki Healing Centre, a sanctuary for spiritual growth and holistic healing. At our centre, we combine the ancient wisdom of alternative healing therapy with modern practices to help you achieve balance, peace, and well-being. Whether you’re seeking emotional healing, physical recovery, or spiritual enlightenment, our certified Reiki healers offer personalized sessions tailored to your unique needs.
Our mission is to empower individuals on their journey of self-discovery and personal transformation. We provide a nurturing space for meditation, Reiki healing, and workshops focused on enhancing mental clarity, emotional stability, and spiritual awakening.
Who is the Founder Of Adhyatmik Vikas Mission
Dr. Vikas Duggal — Well-Known Reiki Master & Spiritual Healer
Founder of Adhyatmik Vikas Mission — Reiki Healing Centre
🏆 Award-Winning Healer: Awarded for excellence in Reiki and energy healing by well-known personalities, including:
✅Amul Aggarwal (2010 — Excellent Healer Award)
✅Narender Chanchal (2020 — Best Reiki Master & Healer)
✅Arbazz Khan (2020 — Best Healer & Reiki Master)
✅Ameesha Patel (Best Reiki Center Award — 2022)
🌍Global Impact:
✅15+ Years of Service — Committed to healing and spiritual guidance.
✅1,00,000+ Lives Transformed through Reiki and wellness programs.
✅20,000+ Trainees Globally — Empowering thousands with Reiki wisdom.
🙏 Mission: Spreading free and low-cost healing to the poor, fostering holistic wellness through Reiki, meditation, and spiritual evolution.
Reiki Certification Levels according to Adhyatmik Vikas Mission — Reiki Healing Center
Reiki training is divided into 5 different levels:
Reiki Level 1 (Beginner) — Focuses on self-healing and basic energy techniques.
Reiki Level 2 (Practitioner) — Teaches distance healing and symbol usage.
Reiki Level 3 (Advanced/Master Practitioner) — Deepens energy work and healing abilities.
(Level 4) Reiki Master Teacher — Qualifies you to teach and attune others.
(Level 5) Reiki Grand Master Teacher — Teach Others to all levels of Reiki
Some schools combine Levels 3, 4 & 5 into a single Reiki Master/Teacher program & Reiki Grand Master.
Average Cost of Reiki Certification
Level Average Cost (USD) Duration
Reiki Level 1 $100 — $250 1–2 days
Reiki Level 2 $150 — $400 1–2 days
Reiki Level 3 (Master Practitioner) $300 — $800 1–3 days
Reiki Master Teacher (Level 4) $500 — $2,000+ 2–5 days
Why Adhyatmik Vikas Mission is the BEST Option for Reiki Training
When you learn Reiki from Adhyatmik Vikas Mission, you don’t receive a certificate — you receive a lifelong support network for your healing path. Here’s what sets them apart:
✔ Lifetime Guidance — Unlimited support by call, WhatsApp, or message whenever you require guidance
✔ Lifetime Access to Masters — Your learning never ends — ask experienced teachers at any time
✔ Flexible Learning — Take self-paced online training or interactive in-person workshops
✔ Authentic Lineage — Master authentic Usui Reiki with spiritual depth
✔ Business Opportunities — Receive advice on beginning your own Reiki healing business
✔ Community Support — Be part of a community of healers for ongoing growth
Adhyatmik Vikas Mission offers the most extensive, nurturing, and applicable Reiki training today. If you wish to learn fast or delve deeper, they align with YOUR speed while making sure you achieve real mastery.
Final Thoughts
Reiki is a soothing yet potent energy healing method that can induce profound relaxation, emotional balance, and spiritual development. To start your Reiki journey, begin by locating a Reiki Master who is certified to take you through the proper attunement and training process. The learning process generally follows three levels — beginning with self-healing methods at Level 1, moving on to distance healing and symbol work at Level 2, and achieving mastery at Level 3, where you are qualified to teach others. Consistent practice is essential for refining your techniques, and membership in a Reiki group can be helpful in this regard. Several good centers, such as Adhyatmik Vikas Mission, conduct well-structured courses. Keep in mind that although Reiki is an excellent complementary therapy that encourages holistic wellness, it should not be substituted for professional medical care for health or illness. By commitment and practice, Reiki can be an empowering means to inner growth and assisting other people.
✨ Ready to start? Get a Reiki Master and get started today!
Did you learn Reiki? Tell us about your experiences in the comments! ????
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