A Guide To Emotional freedom techniques.
What are Emotional Freedom Techniques
EFT (Emotional Freedom Technique) is also called Psychological Acupressure, in which you tap or tap on certain points of the body. By doing this the energy system of our body works well. EFT was told to me by my friend during my pregnancy. At that time I learned and did it with full confidence.
Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It's also referred to as tapping or psychological acupressure. People who use this technique believe tapping the body can create a balance in your energy system and treat pain.
Is EFT scientifically proven?
Disciplines such as yoga, massage, tai chi, and acupuncture rely on a body-mind connection, and evidence shows that these interventions can relieve stress, depression, anxiety, and other psychological disorders. EFT tapping falls into the category of body-centered therapies.
Tapping draws on the ancient Chinese practice of acupuncture, which teaches that the body's energy travels along specific pathways. Certain points on these pathways are stimulated to improve the flow of energy. The stimulation is done by inserting very thin needles (acupuncture) or by applying pressure ( acupressure).
Studies show that acupuncture is effective for some conditions. Some scientists believe that it works because it stimulates the central nervous system and causes the body to release helpful chemicals. EFT tapping stimulates acupoints by touch rather than by the use of needles, making it similar to acupressure.
How Is EFT Tapping Performed?
If you want to use EFT tapping, you can perform your own tapping sequences or you can work with a practitioner. EFT tapping is easy to use as a self-help technique because you can do it any time you feel the need. A practitioner can provide in-depth help if needed.
EFT tapping sessions follow a set sequence:
Begin by stating what is on your mind and rating your distress on a scale of 0 to 10
Speak your "set-up statement," which identifies the issue and includes a statement of self-acceptance
Begin the tapping sequence, using your fingers to tap on the specified sites
As you tap, use a reminder phrase to stay focused on your problem area
At the end of the sequence, rate your distress
Continue the process until your distress rating is very low
Tapping procedures can differ slightly, but most use these locations: the heel of the hand,
three locations around the eye, the area below the nose, the area below the lips, the collarbone,
the underarm, and the top of the head. From seven to nine taps are delivered on each spot.
Does EFT Tapping Work?
Studies show that EFT tapping can improve psychological disorders. Further research is needed to compare EFT techniques with standard treatments such as talk therapy.
Most EFT studies rely on feedback from participants, but at least one study found that EFT tapping had measurable results on the body. Participants had lower heart rates and blood pressure after tapping. They also had lower levels of cortisol, a hormone associated with stress.
Some say that improvement in symptoms could be because of a placebo effect. When subjects want to believe that a certain treatment will work, their feedback may not be reliable. Another possibility is that EFT tapping works because of other techniques embedded in the process, such as a special way of breathing.
Some researchers have tested the effectiveness of tapping by setting up "sham" studies in which subjects performed tasks similar to but not identical to EFT tapping. One analysis of these studies supported the effectiveness of EFT by showing that sham actions were not as effective as EFT tapping.
Using EFT Tapping to Treat Mental Health
Tapping has been used to treat a variety of psychological conditions, including:
Depression. One survey of 20 studies found that EFT techniques reduced symptoms of depression just as well as conventional treatments. The improvement in symptoms lasted over time.
Post-traumatic stress disorder (PTSD): An analysis of seven studies showed that a series of EFT sessions is effective for a variety of populations with PTSD. No adverse effects occurred, and EFT techniques were effective both as a primary treatment and as a self-help technique.
Phobias. Fewer studies address the use of EFT tapping to treat phobias. One study used EFT techniques on subjects who had small animal phobias. Phobias improved after a single session.
Advantages of EFT Tapping
As a self-help strategy, EFT tapping has advantages over more conventional treatment. It is:
Painless
Inexpensive
Easy to do
Less time-consuming than other types of therapy
In addition, many who use EFT tapping like being in control of their treatment.
How long does Emotional Freedom Technique take?
Tapping follows a sequence of five steps, often called a round, that takes about two minutes to complete. Lower intensity issues may only require four or five rounds to provide relief, while more intense issues may take 10 or 12 rounds. Intense or chronic issues are best addressed through consistent tapping over time.
What are the 5 steps to tapping?
The 'Tapping' technique: Five steps in five minutes
Identify the issue. That being what the distress is about. ...
Rate the intensity. How strong is it on a scale from one to 10 — 10 being the most intense. ...
“Tap in” and repeat.
Tap through the sequence points.
Rate the intensity.
When is the best time to do EFT tapping?
People often use EFT tapping when they are feeling anxious or stressed or when they have a specific issue that they would like to resolve. However, it may also be beneficial for a person before an event that they expect to cause stress or anxiety.
Does EFT work for anxiety?
EFT tapping therapy has been demonstrated to improve the symptoms of several mental health disorders, including anxiety and depression. EFT tapping for anxiety is an effective way to reduce anxiety symptoms such as excessive worry, irritability, sleeping difficulties and difficulty concentrating.
What type of therapy is EFT?
Emotion-focused therapy (EFT) approaches healing from the belief that emotions are strongly linked to identity. Emotions guide us in defining preferences and making decisions on a daily basis. EFT assumes that: Lack of emotional awareness is harmful.
Where do you tap for anxiety?
EFT tapping is used for anxiety, depression, headaches, pain, weight loss and more. The main EFT tapping points are the side of the hand, eyebrow, the side of and under the eye, under the nose, chin, collarbone, underarm and top of the head. Research has found EFT tapping to be effective for some people.
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